Jun 20, 2018

If you’ve ever tried to lose weight and keep it off, you know that it doesn’t happen overnight. In today’s podcast interview, Teresa Parker Shields talks about five stages of the weight loss journey. 

Teresa is the author of several books on weight loss, including Sweet Grace: How I Lost 250 Pounds and Stopped...

Jun 16, 2018

So often we think of the long-term benefits of following our eating boundaries, but we completely ignore the short-term benefits. That's because we're too busy focused on the short-term disadvantages--not being able to eat those out-of-the-boundary treats!

In today's quick tip episode we'll talk about the...