Apr 25, 2018

Do you ever find yourself eating like crazy at night? I think we’ve all been in that place. In today’s podcast episode, we’ll talk about 7 ways to stop eating at night.

Our strategy will vary depending on why we’re overeating. Here are 7 different reasons we can’t stop eating at night:

7 Reasons We Eat Too...

Apr 11, 2018

Do you ever wonder if you should give up on your current weight loss boundaries and try out another set? In this interview, Anja takes a look at her hunger/satisfaction boundaries and decides if she wants to keep those or switch to five meals/snacks a day.

We also talk about diets vs. lifelong boundaries and...