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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Aug 18, 2021

Do you ever have a hard time getting back on track after you break your boundaries? In today's episode of the Taste for Truth Podcast, I visit with Brooke about how to get back to your boundaries as quickly as possible.

 

Topics We Discussed on This Episode

  • How perfectionism messes us up
  • How food can still be an issue...