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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Sep 27, 2017

Are you an all or nothing eater? Either completely on the plan or--the minute you break it--completely off the plan? Many of us struggle with black and white thinking with both our exercise and weight loss plans.

This trips us up and discourages us, keeping us from reaching our health goals. In this episode of the Taste...