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Welcome to the podcast! For more help with weight loss, check out my blog at

Jun 28, 2017

Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner.

Frances lost 15 pounds during a Thin Within Bible Study and still has 10 pounds to go. She's using three meal a day boundaries and...

Jun 21, 2017

Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics:

  • What does the renewing of the mind look like?
  • Lies that make us eat too much on weekends
  • Lies that can keep you from logging food on a fitness tracker
  • Are some foods good and some foods bad?
  • Two different ways we...

Jun 7, 2017

Do you ever feel like you should be able to eat what you want when you want? Or do you ever think, "I'm fed up with these boundaries! I shouldn't have to live this way! I'm going to quit this old eating plan!!!"?

If so, this podcast will help. First we'll talk about where entitlement comes from and two lies that feed...