Preview Mode Links will not work in preview mode

Welcome to the podcast! For more help with weight loss, check out my blog at

Jan 30, 2024

Many of us turn to food when we are bored, or when we want to avoid a project we know we should be doing! Unfortunately, this can easily become an unhealthy pattern that leads to weight-gain and out-of-control eating. If you're all too familiar with this struggle and want to stop the cycle of boredom eating, my...