Oct 26, 2022

Do you ever find yourself saying, "I can't believe I'm still struggling with my weight! I should be over this by now!"? If you do, you're not the only one. That's one of the most frequent comments I hear from women about their weight.

We think we should have it all together, but it's not surprising that we don't! After...

Oct 5, 2022

Have you lost weight only to find it creeping back up again? Do you feel like if you could just get to your goal weight, you could go back to eating whatever you want again? I used to feel this way until I realized that losing the weight was really only the beginning! Today on the Taste for Truth Podcast (links down...