Jun 20, 2018
If you’ve ever tried to lose weight and keep it off, you know that it doesn’t happen overnight. In today’s podcast interview, Teresa Parker Shields talks about five stages of the weight loss journey.
Teresa is the author of several books on weight loss, including Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor. Teresa helps others lose weight through her books, coaching, and website and has kept her own weight off for more than five years.
Following are the stages of the weight loss journey that we’ll be discussing on the podcast:
5 Stages of the Weight Loss Journey
With all of these stages, it’s about following God, submitting to Him, and learning to rely on Him for help with life. Teresa talks more about the process in the podcast.
For further information on Teresa's resources, click here: Teresa's website