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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jan 19, 2022

It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be-healthy habit.

So what do we do to get out of that slump? Pull ourselves up by our...