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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Dec 15, 2021

It's that time of year again when parties and treats abound! Many of us who already struggle with overeating find it even more difficult to resist temptation during the holidays. What's a person to do?! Well, there are actually some ways to healthfully navigate this tempting time of year. Let's look at some helpful tips...