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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Mar 19, 2025

Many of us have struggled with food for years—turning to it for comfort, relief, or even a sense of control. Others have battled with the pressure of being “skinny,” believing that achieving a certain body shape will bring happiness. But what if true freedom lies not in food or body image but in shifting our...


Feb 8, 2025

Do you struggle to make yourself renew your mind or set boundaries? Have you had a difficult trauma in your life that has caused you to gain weight? Do you ever feel like you need to be perfect (and perfectly skinny) to be loved?

These are all things my guest Denise has struggled with. Thankfully, she learned how to...


Jan 11, 2025

The live 7-Week Master Class on Transformation Begins January 28, 2025!!!

Do you ever say, “I can’t believe I’ve been a Christian for x number of years and I’m still struggling with this?” Are you reluctant to work on transformation because you’re afraid you’ll fail like you did last time? Do you have some...


May 21, 2019

Do you ever rebel against losing weight because you just can’t stand following the rules? Do you feel like other people want you to lose weight, and that kind of bugs you? Do you hate authority, especially when it comes to diets and weight loss boundaries? If so, this podcast will help! We’ll talk about what to do...


Apr 24, 2019

Do you ever feel like you keep doing the same things over and over, and the needle on the scale never moves? On today’s episode of the Taste for Truth Podcast, I’ll be answering a listener’s question about what to do when you’re discouraged with weight loss. 

Resources Mentioned on the Podcast 

  • I Deserve...