Dec 5, 2023

I would love to know how many pounds I've gained and lost in my life. In the old days it was all about "Go on a diet, lose weight, live it up, then gain the weight back." Over and over and over again. Every once in awhile I could muster up the self control to lose the weight, but I always gained it back. I had little...

Nov 8, 2023

Do you feel discouraged by your weight-loss journey? Are you starting to believe that you will never overcome your struggles with food? If so, you will be greatly encouraged by my enthusiastic guest, Shelly, on today's episode of the Taste for Truth Podcast (links below). Shelly shares with us many practical tips - and...

Oct 10, 2023

What does it really mean to renew your mind? Though I have spoken about this for years, I find that many people are still a little fuzzy when it comes to understanding the purpose or the how-to of renewing for weight loss. In today's episode of the Taste for Truth Podcast (links below), I will answer some of the...

Sep 12, 2023

Shouldn't food be simple? In our minds, we believe it should be, and yet - in daily life - so many of us find food and sugar addiction to be very complicated to overcome. Today on the Taste for Truth Podcast (links below), Tammy and I discuss different factors that contribute to our struggles with problem foods...

May 16, 2023

Most of us would agree that in order to have a change in our eating habits, we must first have a change in our minds! Yet, even knowing this, many of us still struggle to make the commitment to renewing our minds on a regular basis. On today's episode of the Taste for Truth Podcast (links below), I coach Tonya...