Feb 14, 2018

Do you ever feel like you should be able to eat what you want when you want? The truth is, we can live that way, but we usually regret it! In this podcast, we'll talk about three different ways to live life and then I'll give you a chance to renew your mind with the questions and Bible verses from I Deserve a Donut (And...

Dec 20, 2017

If I had a dollar for every time I said "I'll start tomorrow" with my weight loss boundaries, I would be a rich woman. I'm guessing you would be too! In today's podcast, we'll take a look at how to change our thinking so we can ban that phrase from our vocabulary. We'll also renew our minds with the I'll start...

Jul 3, 2017

Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about:

• 4 different approaches you can take to following your food boundaries on holidays and vacations
• 4 truths that will help you follow your boundaries during holidays and...

Jun 7, 2017

Do you ever feel like you should be able to eat what you want when you want? Or do you ever think, "I'm fed up with these boundaries! I shouldn't have to live this way! I'm going to quit this old eating plan!!!"?

If so, this podcast will help. First we'll talk about where entitlement comes from and two lies that feed...

Mar 29, 2017

Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries! Might as well keep eating!" Then we look around and often start...