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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Mar 10, 2021

Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as "3 meals a day" for your boundaries, that you won't lose weight? On this episode of the Taste for Truth Podcast, I go over how to use 3 Meals a Day as an effective boundary for losing weight.