Dec 20, 2017
If I had a dollar for every time I said "I'll start tomorrow" with my weight loss boundaries, I would be a rich woman. I'm guessing you would be too! In today's podcast, we'll take a look at how to change our thinking so we can ban that phrase from our vocabulary. We'll also renew our minds with the I'll start tomorrow questions and Bible verses from I Deserve a Donut (And Other Lies That Make You Eat).
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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.