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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Sep 15, 2021

Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these things?

woman stress-eating cupcakes | stop stress eating

On today's episode of the Taste for Truth podcast, I talk with...