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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Sep 13, 2018

Do you ever feel like it’s too hard to follow your boundaries? Maybe you had a hard day at work or you’ve been going through a rough time in your life. Or maybe you’ve been surrounded by tasty treats that are hard to resist. Or maybe you just have strict boundaries that can be hard to follow at times.

We’re...