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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Sep 7, 2022

Do you ever feel guilty for focusing on weight loss and your health? Or, do you need to lose some weight but believe that you simply don't have the time? If so, you may be believing lies that are sabotaging your efforts to improve your health. Sara Borgstede from theholymess.com and I discuss these and other lies on...