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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

May 31, 2017

In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from exercising.

How to Listen to the Podcast:

  • To listen and subscribe on iTunes:


May 24, 2017

Today I'm excited to have Sarah Francois on the podcast. Sarah will be talking about how she lost weight with God's help, using three meals and two snacks for boundaries and the Taste for Truth Bible study to renew her mind.

 How to Listen to the Podcast:

  • To listen and subscribe on iTunes: click here
  • To listen and...


May 17, 2017

Janet started having problems with her weight when she was ten years old and continued struggling as she grew older. She tried many programs, but none seemed to work. Finally, she tried Cathy Morenzie's Weight Loss God's Way program and learned the tools she need to break free from the control of food. In this podcast,...


May 10, 2017

When Micah was 23, he was told that he had sleep apnea and would have to be on a breathing machine for the rest of his life. He weighed 242 pounds at the time and thought it would be worth a try to see if losing weight would help. He didn't want to be on a breathing machine for the rest of his life.

Over the course of...