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Welcome to the podcast! For more help with weight loss, check out my blog at

Jul 3, 2017

Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about:

  • 4 different approaches you can take to following your food boundaries on holidays and vacations
  • 4 truths that will help you follow your boundaries during holidays and vacations

I'll also give you an opportunity to renew your mind as you listen to the podcast with the vacation/holiday eating questions and Bible verses from the I Deserve a Donut app.

How to Listen to the Podcast:

Other Resources:

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.