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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.


May 5, 2020

Do you ever feel like you have to be skinny? Do you obsess over what boundaries to choose? Do often find yourself with too many boundaries? If so, this podcast will help. Anne and I will be talking about how to let go of weight loss obsession.

Things We Talked About:

  • How to let go of the idol of skinny
  • The dangers of...



Sep 27, 2019

Do you find that it's hard to get back on track after vacation with your weight loss boundaries? Even if you followed your boundaries while you're gone, it's often hard to follow them when you get home.

Not only are we tired and in catch-up land with all the work that piled up, but we also often find ourselves feeling...


Jun 16, 2018

So often we think of the long-term benefits of following our eating boundaries, but we completely ignore the short-term benefits. That's because we're too busy focused on the short-term disadvantages--not being able to eat those out-of-the-boundary treats!

In today's quick tip episode we'll talk about the...