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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Feb 10, 2021

Are you someone who doesn’t know how to deal with negative emotions in a positive way? Do you find alcohol numbing and emotional eating attractive when you’re under stress? If you’re finding it difficult to handle stress and worry, join this episode and be inspired as Jana shares her journey to losing 82 pounds...


Jan 13, 2021

When I ask women what time of day they most often break their boundaries, I usually get one of two answers: either mid-afternoon or evening. Since I've already done a couple of podcast episodes on how to end evening eating, today I'd like to talk about how to stop overeating in the afternoon. Let's begin by looking at...



Dec 16, 2020

Struggling with weight loss for the longest time? Overwhelmed with a lot of programs out there? Confused because you felt like nothing really works for you? You’re not alone. Listen up as Angela Pryor talks about her struggles in her weight loss journey and how she came about losing 80 pounds with God’s help, just...


Nov 18, 2020

Today on the Taste for Truth Podcast, I’m excited to visit with Dory about her Thin Within weight loss story. Dory lost twenty pounds using Thin Within’s hunger/satisfaction boundaries. She shares the struggles and victories along the way in this interview.  She also shares examples of some of the truth cards she...