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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

May 22, 2024

On this episode of the Taste for Truth podcast, I am doing something different and kind of fun! I decided to do a mish-mash of sorts of a few different episodes. I'll be doing a meditation from my book Say Goodbye to Emotional Eating ("It would be crazy not to eat this!"), and then also a series of "Ask Barb" questions...


Apr 24, 2024

It's so easy in our culture today to get caught up in trying to find our self-worth in material things, money, our jobs, or the way we look. The idea of being skinny can be something that we begin to obsess over because we somehow think our identity is wrapped up in our appearance. This isn't what God wants for us and,...


Mar 27, 2024

If you feel like you will never get over your food struggles, today's episode of the Taste for Truth podcast will be a great encouragement (links below). I'm doing something different on this episode: I'm interviewing three people at one time! It's a mom and her two adult daughters, and we talk through many of the...


Feb 28, 2024

A few weeks ago, I had an interesting conversation with a reader. She talked about how hard it was to get her kids to eat healthy things. Many parents these days can relate to the challenges of picky eaters, meal-time meltdowns, and general food struggles. On today's episode of the Taste for Truth Podcast (links below),...


Jan 30, 2024

Many of us turn to food when we are bored, or when we want to avoid a project we know we should be doing! Unfortunately, this can easily become an unhealthy pattern that leads to weight-gain and out-of-control eating. If you're all too familiar with this struggle and want to stop the cycle of boredom eating, my...