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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jun 21, 2017

Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics:

  • What does the renewing of the mind look like?
  • Lies that make us eat too much on weekends
  • Lies that can keep you from logging food on a fitness tracker
  • Are some foods good and some foods bad?
  • Two different ways we can go overboard with thinking of some foods as "bad"

April just recently started doing the Taste for Truth study and renewing her mind. She's using a fitness tracker and calories to lose weight. 

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.