Preview Mode Links will not work in preview mode

Welcome to the podcast! For more help with weight loss, check out my blog at

Oct 21, 2020

Have you ever lost weight and then gained the last 5 or 10 pounds back? Or lost a bunch of weight and then stalled at the last 5 or 10 pounds? Join me in this victory and coaching interview with Anne as she talks about her weight loss victory and losing the last 10 pounds.

Things we Talked About:

  • Is setting food boundaries effective?
  • How Anne finds time to do Bible studies and renew her mind
  • How has the pandemic affected Anne’s eating habits?
  • What would be a good reason to lose that last 10 pounds?
  • What are the benefits of having self-control as opposed to just ignoring boundaries for a part of the day?
  • How to follow your boundaries
  • Anne’s biggest takeaway on what can help her get back on track to losing the last 10 pounds

Quotable Quotes:

Once I start controlling the food, I have more time and space to connect with God because I’m not overcome with guilt and I’m not trying to live in secrecy. - Anne

Once I start making those little changes, other bigger changes that I want in life start to happen. - Anne

Resources We Talked About on the Podcast:

How to Listen to the Podcast:

  • Stitcher: Click here to subscribe or listen on Stitcher.
  • Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
  • Google Play: Click here to subscribe or listen on Google Play.
  • Android: Click here to subscribe or listen on Android.
  • Spotify: Click here to subscribe or listen on Spotify.
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”