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Sep 23, 2020

Do you have a hard time making yourself exercise? Or do you ever find yourself becoming obsessed with exercise? In today’s podcast, Jessica Hottle shares three lies that keep us from exercising and the truth that will help us want to exercise.

Jessica also talks about the problem of putting too much importance on exercise and appearance, and how God can help us change no matter what side of the spectrum we lean toward.

Jessica Hottle is a successful online entrepreneur, speaker, author, podcaster, and faith-based fitness coach who helps women find freedom from their past and healing in their bodies. While she believes that we’re called to steward our bodies well, what matters most is what’s in our hearts and our standing in Christ.

Things We Talked About on the Podcast:

  • Lies that keep you from exercising
  • Why it’s important to be consistent with exercise and how to discover what consistency looks like for you
  • What to do on the days you miss your workout
  • How to avoid becoming excessive with exercise
  • How all-or-nothing thinking affects exercise and how to get rid of it
  • Why it’s important to ask, “What does my soul, spirit, and body need?”
  • Other questions you can ask for self-evaluation
  • How to make time for exercise
  • What to do if you’ve always failed at creating an exercise routine in the past

Quotable Quotes:

“Your body is your biggest storyteller.” - Jessica Hottle

"Ask yourself these questions: 'What does my soul need? What does my body need?'" - Jessica Hottle

Resources We Talked About on the Podcast:

How to Listen to the Podcast:

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