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Welcome to the podcast! For more help with weight loss, check out my blog at

Nov 1, 2017

Join us on today's podcast as we talk about the following questions from listeners:

  • How do I overcome the fear of gaining my weight back?
  • What if you start to struggle again after you thought you were over this - for example, years down the road you gain some of your weight back?
  • What do you think of intermittent fasting?
  • How does a wife and mother succeed when so much of life revolves around food - i.e. shopping, preparing, cleaning up after meals, etc.
  • What questions would you use for grief?

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Resources we Talked About on This Podcast:

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.