Nov 1, 2017

Join us on today's podcast as we talk about the following questions from listeners:

• How do I overcome the fear of gaining my weight back?
• What if you start to struggle again after you thought you were over this - for example, years down the road you gain some of your weight back?
• What do you think of intermittent fasting?
• How does a wife and mother succeed when so much of life revolves around food - i.e. shopping, preparing, cleaning up after meals, etc.
• What questions would you use for grief?

How to Listen to the Podcast:

• To listen and subscribe on iTunes: click here
• To listen and subscribe on Stitcher: click here
• To listen and subscribe on Google Play: click here

Resources we Talked About on This Podcast:

• Holiday Renewing of the Mind Challenge Class - This is a FB group so you'll need to make a request to join the group after you click on the link.
• Directions for how to write a podcast review (I gave you the wrong link on the podcast.)

Other Resources:

• Taste for Truth: A 30 Day Weight Loss Bible Study
• Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study
• I Deserve a Donut (And Other Lies That Make You Eat)
• Barb’s blog at barbraveling.com
• I Deserve a Donut weight loss app

If you'd like to write a review for the Taste for Truth Podcast:

• Please click here for directions and thank you in advance! I appreciate it!

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.