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Welcome to the podcast! For more help with weight loss, check out my blog at

May 24, 2017

Today I'm excited to have Sarah Francois on the podcast. Sarah will be talking about how she lost weight with God's help, using three meals and two snacks for boundaries and the Taste for Truth Bible study to renew her mind.

 How to Listen to the Podcast:

Bible Verses We Talked About on the Podcast:

Other Resources:

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.