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Nov 30, 2018

In today’s Taste for Truth podcast interview, Jo shares how God helped her lose more than 100 pounds and maintain her weight loss for more than a year. 
We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be discussing:
  • intentional living as it’s related to eating
  • motivations for weight loss
  • what Jo did when she was tired and tempted to overeat
  • the Bible verses Jo used to gain victory
  • tips for avoiding overeating in the evening
  • why it’s so hard to lose the last 20 pounds if you have more than 100 pounds to lose
  • why it’s important to review your reasons for losing weight
  • reward eating
  • what to do when you’re tempted to overeat
  • the importance of knowing why you’re overeating
  • the value in taking baby steps for weight loss and exercise
Resources we Talked About on This Podcast:
How to Listen to the Podcast: