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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jun 16, 2018

So often we think of the long-term benefits of following our eating boundaries, but we completely ignore the short-term benefits. That's because we're too busy focused on the short-term disadvantages--not being able to eat those out-of-the-boundary treats!

In today's quick tip episode we'll talk about the...


Apr 25, 2018

Do you ever find yourself eating like crazy at night? I think we’ve all been in that place. In today’s podcast episode, we’ll talk about 7 ways to stop eating at night.

Our strategy will vary depending on why we’re overeating. Here are 7 different reasons we can’t stop eating at night:

7 Reasons We Eat Too...


Dec 21, 2017

I had a few extra thoughts after yesterday's podcast and thought I would share them in a super short podcast!


Nov 29, 2017

We all know how hard it is to follow our weight loss boundaries during the holidays. Sometimes it helps if we remember why we want to follow them. On today's episode of the Taste for Truth Podcast, we'll discuss 10 reasons to follow our boundaries this holiday season!

How to Listen to the Podcast:

  • To listen and...


Aug 23, 2017

In today's podcast, we'll discuss a lie we often believe that affects all sorts of things in our lives, including weight loss. If we can take off this lie and put on the truth, our desires will change and it will be easier to lose weight and keep it off. We'll also discuss 4 questions we can ask that will help us renew...