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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Nov 29, 2017

We all know how hard it is to follow our weight loss boundaries during the holidays. Sometimes it helps if we remember why we want to follow them. On today's episode of the Taste for Truth Podcast, we'll discuss 10 reasons to follow our boundaries this holiday season!

How to Listen to the Podcast:

  • To listen and...


Aug 23, 2017

In today's podcast, we'll discuss a lie we often believe that affects all sorts of things in our lives, including weight loss. If we can take off this lie and put on the truth, our desires will change and it will be easier to lose weight and keep it off. We'll also discuss 4 questions we can ask that will help us renew...


Aug 9, 2017

Do you ever feel pressured to eat in social occasions? Maybe you're at a social event where everyone is eating and you don't want to be odd man out. Or you're with friends or family who will judge you if you don't eat a lot. Or maybe you're being outright pressured to join the fun and eat to your heart's content.

If you...


Jul 26, 2017

Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. In today's podcast, we'll talk about 10 lies we believe that keep us from embracing our boundaries and 10 truths that will help us want to follow them. I'll also give you a...


Jul 12, 2017

Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us feel hopeless and 5 truths that will make us feel more hopeful again.

How to...