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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Apr 25, 2018

Do you ever find yourself eating like crazy at night? I think we’ve all been in that place. In today’s podcast episode, we’ll talk about 7 ways to stop eating at night.

Our strategy will vary depending on why we’re overeating. Here are 7 different reasons we can’t stop eating at night:

7 Reasons We Eat Too...


Mar 14, 2018

We've all been there. Our weight loss plan has been going great and we're following our boundaries perfectly and then one day - BAM - we break our boundaries. Not just by a little bit but majorly. Several desserts worth or maybe an all out binge session. When we have a day like that, it's hard to get back on track....


Dec 21, 2017

I had a few extra thoughts after yesterday's podcast and thought I would share them in a super short podcast!


Nov 29, 2017

We all know how hard it is to follow our weight loss boundaries during the holidays. Sometimes it helps if we remember why we want to follow them. On today's episode of the Taste for Truth Podcast, we'll discuss 10 reasons to follow our boundaries this holiday season!

How to Listen to the Podcast:

  • To listen and...


Aug 23, 2017

In today's podcast, we'll discuss a lie we often believe that affects all sorts of things in our lives, including weight loss. If we can take off this lie and put on the truth, our desires will change and it will be easier to lose weight and keep it off. We'll also discuss 4 questions we can ask that will help us renew...