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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Apr 11, 2018

Do you ever wonder if you should give up on your current weight loss boundaries and try out another set? In this interview, Anja takes a look at her hunger/satisfaction boundaries and decides if she wants to keep those or switch to five meals/snacks a day.

We also talk about diets vs. lifelong boundaries and...


Feb 28, 2018

Are you a person who loves fun and excitement? Do you ever eat just to put a little spice in your life? It's easy to get caught up in the habit of eating for excitement. In today's episode we'll talk about how to break that habit.

How to Listen to the Podcast:

  • To listen and subscribe on iTunes: click here
  • To listen and...


Jan 31, 2018

Do you struggle with feeling like you have to renew your mind perfectly, have the perfect boundaries, or look perfect? We'll be talking about that in today's episode of the Taste for Truth Podcast, a coaching interview with Karen Orr!

How to Listen to the Podcast:

  • To listen and subscribe on iTunes: click here
  • To listen...


Jan 3, 2018

Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics:

  • Will we have to deal with food issues for the rest of our lives?
  • The process of breaking free
  • What boundaries to use if you tend to obsess about calories
  • How perfectionism affects weight loss

Carol is planning to use...


Aug 16, 2017

Today I'm excited to have Mindy on the podcast! Here are a few of the topics we'll be talking about:

  • Not wanting to submit to boundaries
  • What boundaries to choose
  • Afternoon Mindy and Morning Mindy
  • Our relationship with food 
  • Spiritual Battle
  • Discouragement and the slow process of change
  • Why it's not easy

How to Listen...