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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Mar 28, 2018

Chances are, if you're listening to this podcast, you know what it's like to be unhappy with your body. But there's a difference between wishing we could lose a few (or maybe a lot of) pounds and feeling like we have to lose those pounds.

When we feel like we have to lose weight to be acceptable, not only do we have a...


Mar 14, 2018

We've all been there. Our weight loss plan has been going great and we're following our boundaries perfectly and then one day - BAM - we break our boundaries. Not just by a little bit but majorly. Several desserts worth or maybe an all out binge session. When we have a day like that, it's hard to get back on track....