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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Sep 27, 2019

Do you find that it's hard to get back on track after vacation with your weight loss boundaries? Even if you followed your boundaries while you're gone, it's often hard to follow them when you get home.

Not only are we tired and in catch-up land with all the work that piled up, but we also often find ourselves feeling...