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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jul 26, 2017

Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. In today's podcast, we'll talk about 10 lies we believe that keep us from embracing our boundaries and 10 truths that will help us want to follow them. I'll also give you a...


Jul 19, 2017

Today I'm excited to have Meg Fisher on the podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional eating.

She also has her own story of how God broke her free from emotional eating from...


Jul 12, 2017

Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us feel hopeless and 5 truths that will make us feel more hopeful again.

How to...


Jul 3, 2017

Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about:

  • 4 different approaches you can take to following your food boundaries on holidays and vacations
  • 4 truths that will help you follow your boundaries during holidays and...


Jun 28, 2017

Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner.

Frances lost 15 pounds during a Thin Within Bible Study and still has 10 pounds to go. She's using three meal a day boundaries and...