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Welcome to the podcast! For more help with weight loss, check out my blog at

Apr 12, 2017

Today I'm happy to have Becky Lehman on the podcast with us. Becky is a writer, health coach, and personal trainer who blogs at In this interview, she shares how she lost 100 pounds and other tips she's learned from coaching others who struggle with weight loss. 

How to Listen to the Podcast:

Resources we talked about on the podcast:

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.