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May 23, 2018

In this episode of the Taste for Truth Podcast, I visit with Curry about her weight loss journey. Here are a few of the things we discussed:

  • controlling food vs. controlling self
  • the process of losing 35 pounds from start to finish (from doing the Taste for Truth Bible study in 2014 to actually committing to the process in 2016.)
  • how she used monthly themes to encourage and focus on growth
  • description of what growth with God in the area of weight loss looks like
  • accepting that there will be ups and downs and not beating yourself up
  • how her accountability group helped her with both personal growth and weight loss
  • lessons she learned along the way
  • why it's better to make weight loss a spiritual goal
  • how she used MyFitnessPal as a reflective tool with hunger/fullness boundaries. 
  • the challenges of maintenance
  • how to handle the challenge of being out of your routine and the value of creating temporary schedules

How to Listen to the Podcast:

Resources we Talked About on This Podcast: