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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jul 15, 2020

In this episode of the Taste for Truth Podcast, I go back to the old "Ask Barb" format of some of the podcasts a few years ago. This is an episode I found in the archives that I hadn't ever posted. Here are a few of the things we talked about on the podcast. 

Questions We Talked About:

  • How to choose weight loss boundaries
  • Which weight loss Bible study to do first: Taste for Truth or Freedom from Emotional Eating
  • Beating yourselves up and feeling guilty about eating too much
  • Feeling depressed about trying to eat with boundaries
  • How to renew your mind for pain, tiredness, and non-situational depression
  • Helping teens and older kids with eating boundaries

Resources We Talked About:

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