Jul 15, 2020
In this episode of the Taste for Truth Podcast, I go back to the old "Ask Barb" format of some of the podcasts a few years ago. This is an episode I found in the archives that I hadn't ever posted. Here are a few of the things we talked about on the podcast.
Questions We Talked About:
- How to choose weight loss boundaries
- Which weight loss Bible study to do first: Taste for Truth or Freedom from Emotional Eating
- Beating yourselves up and feeling guilty about eating too much
- Feeling depressed about trying to eat with boundaries
- How to renew your mind for pain, tiredness, and non-situational depression
- Helping teens and older kids with eating boundaries
Resources We Talked About:
- FB Live Video: How to Choose Weight Loss Boundaries Without Going Crazy
- RALLY Bible Study—a Bible study that will help you with trials
- Freedom from Emotional Eating Bible Study
- Taste for Truth Bible Study
- Self-condemnation questions
- I Deserve a Donut App
- Tired eating questions
- Online Christian Counseling – This is an online counseling organization where you can get help. They’ll assign a counselor to you and you can visit with the counselors by Skype or phone.
How to Listen to the Podcast:
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- Spotify: Click here to subscribe or listen on Spotify.
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