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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Jan 20, 2020

Sarah struggled with her weight ever since she was young, dieting as early as 13-14 years old. After the birth of her son, she decided to address her eating issues. She found Freedom from Emotional Eating and started losing weight.

Here are a few of the things we’ll be discussing on today’s episode of the podcast.

Things We Talked About:

  • Finding motivation after multiple failed weight loss attempts
  • Importance of having well-defined boundaries
  • Changing portion sizes
  • Overcoming sugar and simple carbs addiction
  • Reminding yourself of the truth every day
  • Having a reward system as motivation
  • People-pleasing
  • Addressing underlying causes of unhealthy eating
  • “Treating” anxiety with food

Lies We Talked About:

  • If my husband’s having this much, I should be able to have this much.
  • It’s impossible to say no to your addiction.
  • Life would be so boring if I gave up sweets.

Resources We Talked About: