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Jan 20, 2020

Sarah struggled with her weight ever since she was young, dieting as early as 13-14 years old. After the birth of her son, she decided to address her eating issues. She found Freedom from Emotional Eating and started losing weight.

Here are a few of the things we’ll be discussing on today’s episode of the podcast.

Things We Talked About:

  • Finding motivation after multiple failed weight loss attempts
  • Importance of having well-defined boundaries
  • Changing portion sizes
  • Overcoming sugar and simple carbs addiction
  • Reminding yourself of the truth every day
  • Having a reward system as motivation
  • People-pleasing
  • Addressing underlying causes of unhealthy eating
  • “Treating” anxiety with food

Lies We Talked About:

  • If my husband’s having this much, I should be able to have this much.
  • It’s impossible to say no to your addiction.
  • Life would be so boring if I gave up sweets.

Resources We Talked About: