Mar 14, 2018
We've all been there. Our weight loss plan has been going great and we're following our boundaries perfectly and then one day - BAM - we break our boundaries. Not just by a little bit but majorly. Several desserts worth or maybe an all out binge session. When we have a day like that, it's hard to get back on track. That's what we'll be talking about in today's podcast - how to recover from a binge.
How to Listen to the Podcast:
- To listen and subscribe on iTunes: click here
- To listen and subscribe on Stitcher: click here
- To listen and subscribe on Google Play: click here
Resources we Talked About on This Podcast:
Other Resources:
- Taste for Truth: A 30 Day Weight Loss Bible Study
- Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study
- I Deserve a Donut (And Other Lies That Make You Eat)
- Barb’s blog at barbraveling.com
- I Deserve a Donut weight loss app
If you'd like to write a review for the Taste for Truth Podcast:
- Please click here for directions and thank you in advance! I appreciate it!
Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.