Preview Mode Links will not work in preview mode

Welcome to the podcast! For more help with weight loss, check out my blog at

Nov 1, 2022

Do you feel like you'll never break free from the struggle with emotional eating? I felt that way for many, many years. In this episode of the Taste for Truth Podcast (links below), I talk with Trish of the Happy, Holy, Healthy Life channel about how I finally broke free from emotional eating and also about my new book, Say Goodbye to Emotional Eating, which launches TODAY!

What We Talked About on this Episode

  • Definition of emotional eating
  • My own journey with emotional eating
  • The difference between emotional eaters and non-emotional eaters
  • Common lies we believe that contribute to overeating
  • What a truth journal session looks like
  • Why willpower doesn’t work to overcome emotional eating
  • How to let go of negative emotions and emotional eating
  • Why boundaries are important
  • Can food be an idol?
  • Does it ever get easier to maintain your weight?

Watch the interview with Trish from the Happy, Holy, Healthy Life here. 

Download the Leader's Guide here. 

How to Listen to the Podcast

  • Google: Click here to subscribe or listen on Google Podcasts. 
  • Stitcher: Click here to subscribe or listen on Stitcher. 
  • Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) 
  • Android: Click here to subscribe or listen on Android. 
  • Spotify: Click here to subscribe or listen on Spotify. 
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”