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Jan 17, 2018

Do you have a hard time deciding on weight loss boundaries? On today's ask Barb episode we have lots of questions about boundaries. We'll answer the following questions from readers:

  1. How do I choose the right plan/boundaries for me?
  2. When you (Barb) were losing weight, what were your boundaries? Was it Weight Watchers or hunger/fullness?
  3. Will our boundaries always be the same or do they change with certain seasons of life?
  4. How do we know if changing our boundaries is what God wants or if we're just justifying some behavior we want to do because it's hard to keep our current boundaries?
  5. What if in the hunger/fullness, you never get hungry?

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.