May 16, 2023
Most of us would agree that in order to have a change in our eating habits, we must first have a change in our minds! Yet, even knowing this, many of us still struggle to make the commitment to renewing our minds on a regular basis. On today's episode of the Taste for Truth Podcast (links below), I coach Tonya...
Apr 18, 2023
Do you ever find yourself reaching for some exciting food because you're bored? Eating is quick-fix way to conquer boredom, but often leads to regret. In this post I want to talk about ten strategies to help you stop boredom eating. Let's begin by asking the question, "Why am I eating when bored?"
Mar 21, 2023
Do you feel hopeless that you will never be able to get over your food addiction? Have you had success with weight loss in the past only to find yourself back at the same (or higher) weight again? If either of these describe you, you will be greatly encouraged by my interview with Debbie on today's Taste for...
Feb 22, 2023
Perhaps you've heard me talk about truth journaling over and over, yet you still wonder: is it really that important? Well today on the Taste for Truth Podcast (links below), I speak with Tami who has discovered the profound impact of consistent renewing and truth journaling. Talking with Tami was so personally...
Jan 25, 2023
Do you find it difficult to make yourself exercise consistently? Or do you find yourself avoiding renewing your mind? If you struggle with either of these two things, you will be greatly encouraged by my interview with Anna today on the Taste for Truth Podcast (links below).