Oct 21, 2020

Have you ever lost weight and then gained the last 5 or 10 pounds back? Or lost a bunch of weight and then stalled at the last 5 or 10 pounds? Join me in this victory and coaching interview with Anne as she talks about her weight loss victory and losing the last 10 pounds.

Things we Talked About:

• Is setting food boundaries effective?
• How Anne finds time to do Bible studies and renew her mind
• How has the pandemic affected Anne’s eating habits?
• What would be a good reason to lose that last 10 pounds?
• What are the benefits of having self-control as opposed to just ignoring boundaries for a part of the day?
• How to follow your boundaries
• Anne’s biggest takeaway on what can help her get back on track to losing the last 10 pounds

Quotable Quotes:

Once I start controlling the food, I have more time and space to connect with God because I’m not overcome with guilt and I’m not trying to live in secrecy. - Anne

Once I start making those little changes, other bigger changes that I want in life start to happen. - Anne

Resources We Talked About on the Podcast:

• Perfect Portions
• Freedom from Emotional Eating by Barb Raveling
• I Deserve a Donut (And Other Lies That Make You Eat) by Barb Raveling
• I Deserve a Donut App
• The Purpose Driven Life by Rick Warren
• The Renewing of the Mind Project by Barb Raveling
• Taste for Truth: A 30 Day Weight Loss Bible Study by Barb Raveling
• (Link to Anne’s Art project)
• (Link to the BLANK art project)

How to Listen to the Podcast:

• Stitcher: Click here to subscribe or listen on Stitcher.
• Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
• Google Play: Click here to subscribe or listen on Google Play.
• Android: Click here to subscribe or listen on Android.
• Spotify: Click here to subscribe or listen on Spotify.
• Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”