Aug 9, 2017
Do you ever feel pressured to eat in social occasions? Maybe you're at a social event where everyone is eating and you don't want to be odd man out. Or you're with friends or family who will judge you if you don't eat a lot. Or maybe you're being outright pressured to join the fun and eat to your heart's content.
If you want to follow your boundaries in those situations, this podcast will help. We'll be talking about 9 lies that make us cave to the social pressure to overeat and 9 truths that will help us not cave!
How to Listen to the Podcast:
- To listen and subscribe on iTunes: click here
- To listen and subscribe on Stitcher: click here
- To listen and subscribe on Google Play: click here
Resources We Talked About On the Podcast:
Other Resources:
- Taste for Truth: A 30 Day Weight Loss Bible Study
- Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study
- I Deserve a Donut (And Other Lies That Make You Eat)
- Barb’s blog at barbraveling.com
- I Deserve a Donut weight loss app
If you'd like to write a review for the Taste for Truth Podcast:
- Please click here for directions and thank you in advance! I appreciate it!
Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.