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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

Aug 2, 2017

Are you intrigued by the renewing of the mind but not sure where to start? Or maybe you know where to start but you're having a hard time making yourself start? In today's episode, I'll be talking with Nanci about starting a renewing of the mind habit. Here are some of the questions we'll be discussing:

  • What to do when you have your renewing time
  • How to stay focused
  • How to know when you've renewed your mind
  • How to get to the truth when you truth journal
  • The difference between doing I Deserve a Donut questions in your head or on paper
  • Questions about truth journaling
  • Scripture meditation

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.