Nov 27, 2019
It's that time of year again. When we throw caution to the wind and break our weight loss boundaries left and right eating Christmas cookies and other goodies!
On today's episode of the Taste for Truth Podcast, I do a coaching call with Judy and Amy about how to follow weight loss boundaries during the holidays.
Amy and Judy have been working through the Taste for Truth Bible study, and they have both been losing weight. Amy has lost 10 pounds so far and Judy has lost 22 pounds!
I hope today's podcast will help you as we head into this holiday season.
Here are a few of the lies we'll be covering that make us eat too much:
We'll get to these lies at about the 8 or 10-minute mark. At the beginning of the podcast, we'll be talking about making Christmas cookies and how to do that without eating too much.