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Welcome to the podcast! For more help with weight loss, check out my blog at

Jan 3, 2018

Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics:

  • Will we have to deal with food issues for the rest of our lives?
  • The process of breaking free
  • What boundaries to use if you tend to obsess about calories
  • How perfectionism affects weight loss

Carol is planning to use 0-5 eating (hunger/satisfaction) boundaries.

How to Listen to the Podcast:

Resources We Talked About On the Podcast:

  • Bible study on Taste for Truth Support group page: click here

Other Resources:

If you'd like to write a review for the Taste for Truth Podcast:

  • Please click here for directions and thank you in advance! I appreciate it!

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance pla