Apr 11, 2018
Do you ever wonder if you should give up on your current weight loss boundaries and try out another set? In this interview, Anja takes a look at her hunger/satisfaction boundaries and decides if she wants to keep those or switch to five meals/snacks a day.
We also talk about diets vs. lifelong boundaries and breaking free from obsessing over all things weight loss.
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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.