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Feb 28, 2018

Are you a person who loves fun and excitement? Do you ever eat just to put a little spice in your life? It's easy to get caught up in the habit of eating for excitement. In today's episode we'll talk about how to break that habit.

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Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.