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Welcome to the podcast! For more help with weight loss, check out my blog at barbraveling.com.

May 31, 2017

In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from exercising.

How to Listen to the Podcast:

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Resources We Talked About on the Podcast:

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.